Digital+Health+&+Wellness

** Digital Health and Wellness Definition: **
The elements of physical and psychological well-being related to digital technology use

"We need to be aware of the physical dangers inherent in using digital technology. According to Alan Hedge, director of the Human Factors and Ergonomics Research Group at Cornell University, "carpel tunnel syndrome isn't the only injury to worry about when working at a computer" (Manjoo, 2003, para. 10). Eyestrain and poor posture are not uncommon in digital technology-related activities.

Too often, technology safety concerns relate only to the security of equipment and not the physical well-being and security of students. Sometimes computers are set on tables that are too high or too low for younger users. Adults should not hope that students will simply adapt to the surroundings, nor should they think that students will stop using a given digital device before it causes problems.

In addition to the physical dangers, another aspect of digital safety that has not received the attention it deserves is "Internet addiction." It's a double-edged problem: not only do users become dependent on the online experience, but they may also irreparably harm themselves physically. Taken to its extreme, Internet addiction can cause both psychological and physical problems." (//Digital Citizenship in Schools,// ISTE, 2007)

**Digital Health & Wellness Issues**
- Using proper ergonomics and avoiding repetitive motion injuries - Becoming addicted to the Internet or to video games and withdrawing from society

**Examples of Inappropriate Digital Health & Wellness**
- Ignoring the possible harmful physical effects of technology - Not modeling proper ergonomics when using technology

**Examples of Appropriate Digital Health & Wellness**
- Promoting health and wellness with technology - Modeling digital safety in personal and professional contexts

Guidelines
- Turn the computer off and take a break. - Go to the park (WITHOUT your laptop) - Get involved with community or family activities. - Join a group, outside of Yahoo and Google groups. - Set guidelines as to when you can use the computer - Consider portability needs (lightweight models, docking stations, padded shoulder bag for transportation) - Position the laptop to maintain proper posture - Consider visual needs (large screen, as far away as possible, 2-3" below seated eye level, avoid glare) - Proper work habits (Massage fingers, wrists and forearms;Yoga exercises) - Follow the 20/20/20 rule (20 sec break every 20 min and look 20 feet away to rest hands and eyes) SaveCancel  [|help on how to format text]
 * Internet Addiction**
 * Health Practices**